![]() Improve balance, flexibility, and strength, and help your muscles relax with yoga. Cardio training to strengthen the heart muscle, increase endurance and burn fat. With Pilates, you will strengthen the back muscles and create beautiful shapes for your hips and buttocks. Many squats and lunges for the development of the muscles of the lower body. Exercises for the hips, buttocks, and calves are assumed here. And also push-ups and various twists for abdominal muscles. Classic exercises with dumbbells for triceps, biceps, and shoulders are waiting for you. Functional and plyometric exercises are combined with a fast-paced training. Improve your metabolism and burn fat along with intensive training for the whole body. It is used only as an alternative to dumbbells in some exercises. Unlike Fix Extreme in this program, you can do without an expander.And according to it, you can continue training only in a more intensive mode. After 21 Day Fix, a more difficult version was released – Fix Extreme.Classes last only 30 minutes, you do not even need to devote a lot of time to home fitness.She always carefully explains the technique of exercises, talks about the benefits of exercises, and also constantly encourages the group involved. Autumn Calabrese is great at leading a workout.A new training course awaits you every day for a week, so you won’t be bored. Fitness course pleases with variety: yoga, Pilates, plyometrics, aerobics, exercises with dumbbells and with the weight of your own body.During the classes, more simple modifications of the exercises are demonstrated for those who are not yet ready for complex loads. At the same time, the program is suitable even for people who know how to do regular secondary training.Workouts are made as efficient and fat burning as possible so that you can achieve great results in 21 days.And you can do them on Sunday or on any other day throughout the program: The program also included 2 bonus workouts for relaxation and stretching. This dynamic interval training for the development of endurance, burning fat and toning the muscles without the use of additional equipment. In this lesson, you will focus on creating more toned and prominent leg muscles, as well as getting rid of the flabbiness of the lower body. Training involves accented work on all problem areas (top, abdomen, bottom) using dumbbells, tape, and gliding. In this workout, alternating cardio flow with high and low intensity are waiting for you to maximize fat burning. Training involves an isolated load on the muscles of the buttocks to form round, tightened buttocks. Includes complex combined exercises to activate all muscle groups and burn calories. Training for the muscles of the upper and lower body. ![]() In addition to losing weight, regular exercise reduces the risk of developing cardiovascular diseases and diabetes.įor the Beachbody 80 Day Obsession equipment you will need to buy everything requested to make your training the most effective: ![]() Including the 80-day obsession program, you burn calories, start metabolic processes, force the body to expend energy, and not store it in the tissues in the form of subcutaneous fat. However, many coaches have shown in practice that the only way to maintain their shape and weight is regular exercise. Of course, the process of losing weight is more influenced by nutrition.
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